Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.
Moderately rigorous alignment-based class open to beginners. Focus will be on gaining balance and stability in our bodies through longer-held poses. Use of props will be explained and encouraged.
Morning Meditation w/ Dina:
Weekly silent meditation group with guided instruction. Beginners and meditators from all traditions welcome. We seek to create a supportive place to quiet our minds and practice together. Props and chairs available at the studio. *Donation based offering.
- (510) 205-5003
is located at 1136 Ballena Blvd., Suite #D, Alameda, CA.
Mastick Senior Center
- (510) 747-7500
is located at 1155 Santa Clara Avenue, Alameda, CA.