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Class Schedule
TimeEmphasisLocation
Monday 9-10:15a PST
Morning Practice (on-line)
Tuesday 1:30-2:45p PST
Afternoon Practice (on-line)
Wednesday 10-11:15a PST
Morning Practice (on-line)
Friday 7:30-9:00a PST
Yoga & Meditation (on-line)
 

Class Information

Morning or Afternoon Practice:
Moderately rigorous alignment-based class open to beginners. Focus will be on gaining balance and stability in our bodies through longer-held poses. Use of props will be explained and encouraged.

On-line Classes:
Contact Dina for details regarding joining her on-line classes and supporting her as a teacher.




Island Yoga  - (510) 205-5003
  is located at 1136 Ballena Blvd., Suite #D, Alameda, CA.
Mastick Senior Center  - (510) 747-7500
  is located at 1155 Santa Clara Avenue, Alameda, CA.


Private and corporate classes available by arrangement.
Offering Yoga classes in Alameda, CA. • info@dinahondrogen.com