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Class Schedule
Monday 7:30-8:45pm
Beginning Yoga Island Yoga
Tuesday 10:30-Noon
Yoga for Seniors (ARPD) Mastick Senior Center
Wednesday 9:00-10:30am
Yoga for Seniors (ARPD) Mastick Senior Center
Friday 9:00-10:15am
Morning Practice Island Yoga
Friday 10:20-10:45am
Morning Meditation* w/ Dina Island Yoga

Class Information

Beginning Yoga:
Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.

Morning Practice:
Moderately rigorous alignment-based class open to beginners. Focus will be on gaining balance and stability in our bodies through longer-held poses. Use of props will be explained and encouraged.

Morning Meditation w/ Dina:
Weekly silent meditation group with guided instruction. Beginners and meditators from all traditions welcome. We seek to create a supportive place to quiet our minds and practice together. Props and chairs available at the studio. *Donation based offering.

Island Yoga  - (510) 205-5003
  is located at 1136 Ballena Blvd., Suite #D, Alameda, CA.
Mastick Senior Center  - (510) 747-7500
  is located at 1155 Santa Clara Avenue, Alameda, CA.

Private and corporate classes available by arrangement.
Offering Yoga classes in Alameda, CA. • info@dinahondrogen.com