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Class Schedule
Monday 8:45-10:00am
Morning Practice Island Yoga
Monday 7:30-9:00pm
Beginners Class Island Yoga
July 12 2:00-4:00pm
Meeting Yourself on the Mat II Island Yoga

Class Information

Morning Practice:
Moderately rigorous alignment-based class open to beginners. Focus will be on gaining balance and stability in our bodies through longer-held poses. Use of props will be explained and encouraged.

Beginners Class:
Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.

Both classes are $16 drop-in or $12-$16 depending on class card.

Meeting Yourself on the Mat II: Tuning Up Your Home Practice
(Sunday July 12, 2:00-4:00pm):
For those with an ongoing home practice or who attended a previous "Meeting Yourself on the Mat" workshop. We will begin this workshop with each of you doing your own self-directed practice. You will be observed and assisted in fine-tuning your sequence with appropriate propping and modifications. Following this, we will explore different ways of practicing a few chosen poses. Please sketch or write out one of your regular practice sequences and bring it to the workshop along with your questions. $35 pre-registration/$40 at the door.
=> To register: Island Yoga Workshop

Island Yoga is located at 911 Central Avenue, Alameda, CA.
  For more information:
  web: Island Yoga
  phone: (510) 205-5003

Private and corporate classes available by arrangement.
Offering Yoga classes in Alameda, CA. • info@dinahondrogen.com